Benefits of Ayurvedic diet in your daily lifestyle

Ayurveda, being an ancient method of medicine concentrates on appropriate diet. The major part of Ayurveda stresses the fact that our diet is the single most important factor in keeping our body healthy. Ayurvedic diet involves having a balance between three doshas of the body – Vata, Pitta and Kapha. Disorders or diseases happen in the body due to unbalance of these three doshas. Following a carefully planned Ayurvedic diet in your daily lifestyle has the ability to cure any type of bodily disorders ranging from digestive issues to infertility. Read further to learn the benefits of Ayurvedic diet in your daily lifestyle.

Improves Digestion

Since Ayurvedic diet focuses on constraining the incompatibilities and foods that your body may not tolerate, it limits the amount of processed food that enters in our body which may have inflammatory tendency. Following an Ayurvedic diet plan not only improve your gut health but also helps against other disorders like piles, IBS, constipation and diarrhea.

Resolve weight related problems

Our weight is quite dependent on our diet and the balance between different doshas. When followed a carefully planned Ayurvedic diet, patients have witnessed a balance between doshas and loss of weight. Since the Ayurvedic food is mostly consumed in raw, dried, smoked, grilled and steamed forms, it prevents the harms caused by processed or fried foods. Apart from weight loss and weight management, Ayurvedic diet may normalize hormone and cure diabetes by fixing the insulin sensitivity.

Improves mood swings

According to Ayurveda, psychological states of human mind such as anger, greed, lust and attachment are linked to the food a person is eating. Ayurvedic diet can set a balance between an individual’s body, metabolic processes, mind, biological rhythms and other seasonal variations. Having a balanced Ayurvedic diet in your lifestyle will not only stabilize your mood but will also enhance your body energy.

Improves immunity

Using Ayurvedic herbs in the food fight against fatigue increase your energy levels and enhance your immunity. Apart from improving body immunity against diseases, Ayurvedic diet also increases your capability of body to cope with the stress.

Encourage use of organic seasonal food

Ayurvedic diet changes with seasons stressing on the fact that our body needs different types of nutrients at different stages of life. Doshas in the body have different peak seasons. For instance, Kapha peaks during late winters while Vata dominates in summer and Pitta tops during falls. Ayurvedic diet regulates the different requirements of the body according to the season to keep the balance in the body.

When you are taking consultations for your Ayurvedic dietary plan, you can take help of a professional Ayurveda Clinic like Kalp Ayurved to get the best advise for your health.