Ayurveda, being an ancient method of medicine concentrates on appropriate diet. The major part of Ayurveda stresses the fact that our diet is the single most important factor in keeping our body healthy. Ayurvedic diet involves having a balance between three doshas of the body – Vata, Pitta and Kapha. Disorders or diseases happen in the body due to unbalance of these three doshas. Following a carefully planned Ayurvedic diet in your daily lifestyle has the ability to cure any type of bodily disorders ranging from digestive issues to infertility. Read further to learn the benefits of Ayurvedic diet in your daily lifestyle. Improves Digestion Since Ayurvedic diet focuses on constraining the incompatibilities and foods that your body may not tolerate, it limits the amount of processed food that enters in our body which may have inflammatory tendency. Following an Ayurvedic diet plan not only improve your gut health but also helps against other disorders like piles, IBS, const